What to do if you have PTSD during Thunderstorms and Lightning in Concordville

9/26/2019 (Permalink)

Understanding relaxation techniques during a storm can help reduce anxiety from PTSD.

Almost 7% of people in the U.S. have suffered from Post-Traumatic Stress Disorder (PTSD).

People who have PTSD may experience panic during thunderstorms. Thunderstorms and lightning can set off a person’s alarm bells in Concordville.

SERVPRO® of Southern Delaware County offers these guides to coping with PTSD during storms:

The best strategy is to be prepared:

Take care of your emotional health. See a therapist. Learn relaxation exercises. When you feel anxious, you can relax yourself
Know when a thunderstorm is likely. Plan what you will do during a thunderstorm
Take care of your physical health. Eat a healthy diet. Get enough sleep. Do not rely on alcohol or other drugs. Do not smoke or chew tobacco

Slow down your breathing
Look around. Notice where you are. Notice that you are in a safe place
Distract yourself from the storm. Wear headphones and listen to music. Sit in a pop-up tent
Talk with someone you trust

SERVPRO of Southern Delaware County is independently owned and operated.

Links:

https://www.ready.gov/individuals-access-functional-needs